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How to Actually Practice on the Range: A Structured Session Plan
Most recreational golfers waste the majority of their range time. Hitting driver after driver at no target with no plan produces very little transferable improvement. Here is a structured 60-minute range session that actually builds skill you can take to the course.
The Problem With Undirected Practice
Sports science on skill acquisition consistently shows that 'blocked practice' — repeatedly hitting the same shot with the same club at the same target — builds short-term comfort but transfers poorly to the course, where every shot is different. 'Random practice,' where you vary the club, target, and shot shape on every swing, is measurably more effective for on-course performance despite feeling less comfortable during the session itself.
The 60-Minute Structure
Minutes 0-10: Warm-up with wedges only, focusing purely on solid contact rather than distance — this mirrors your actual pre-round warm-up routine. Minutes 10-25: Random practice through the bag — pick a different club and a different target on every single shot, exactly as you would on the course. Never hit the same club twice in a row during this block. Minutes 25-45: Situational practice — deliberately create the shots you actually face on the course: a punch shot under an imaginary branch, a fade around an imaginary obstacle, a low runner into the wind. Minutes 45-60: Finish on the short game — chips and pitches from three different distances, since this is where most recreational strokes are actually lost, as covered in our breaking 100 guide.
Track What You're Actually Doing
Simply hitting balls without recording results provides almost no feedback. Apps that log shot outcomes, referenced in our golf apps guide, or even a simple notebook tracking miss patterns, turn a range session from exercise into genuine diagnostic practice.
Why This Beats Hitting 200 Balls at One Target
Random, situational practice is harder and less immediately satisfying than grooving one repeated shot, but it is what actually prepares your brain and body for the unpredictable nature of an actual round, where you rarely hit the same shot twice in succession.
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