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Why Distance Control Matters More Than Direction on Approach Shots

Photo by Lo Sarno on Unsplash Statistical analysis of amateur golf performance consistently reveals a counterintuitive finding: distance control errors on approach shots cost recreational golfers more strokes than directional errors, even though most golfers practice and worry about direction far more. The Statistical Pattern Shot-tracking data from systems used across recreational and competitive golf shows that amateur golfers are typically far more likely to miss an approach shot short or long of their intended distance than they are to miss significantly left or right of their intended line. A shot that's 15 yards short or long frequently finds trouble — a bunker, water, or simply a much longer subsequent putt — in a way that a shot 10 yards left or right of the pin, but still on the green, does not. Why This Happens Directional misses are usually caused by face-to-path errors, covered in our ball flight laws article , which tend to be relatively consistent for an individual g...

Golf Fitness: The Best Exercises to Improve Your Game

man in black shirt and white shorts playing golf during daytime
Photo by Mick Haupt on Unsplash

Targeted fitness improves distance, consistency, and longevity. Here are the most effective exercises.

Rotational Core Strength

Cable rotations, medicine ball throws, and Russian twists develop the rotational power central to swing speed.

Hip Mobility

The 90/90 stretch, half-kneeling hip flexor stretch, and dynamic hip circles prevent common compensations from limited rotation.

Shoulder Stability

Resistance band external/internal rotation and prone Y-T-W exercises protect against common golf injuries.

Glute Strength

Hip thrusts, single-leg deadlifts, and clamshells support posture and lower body stability.

A Simple Routine

Three 30-40 minute sessions weekly covering all four areas targets the specific physical demands of the swing.

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